10% Happier with Dan Harris – Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, “10% Happier,” started an app — “10% Happier: Meditation for Fidgety Skeptics” — and now, in this podcast, Dan talks with smart people about whether there’s anything beyond 10%. Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Bob Thurman Podcast – Professor Robert A.F. “Tenzin” Thurman’s official podcast covering diverse topics including Tibetan Buddhism, Buddhist Studies, spirituality, Tibetan Culture, Asian history, philosophy, Eastern Ideas, and His Holiness the Dalai Lama. These podcasts include original content as well as selected highlights from his lectures and presentations given around the world. Thurman is a recognized worldwide authority on these subjects and is an eloquent advocate of the relevance of Eastern ideas to our daily lives. He is a leading voice of the value of reason, peace and compassion. He was named one of Time magazine’s 25 most influential Americans and has been profiled by The New York Times and People Magazine.
Buddhist Geeks – Buddhist Geeks has been around for a decade, and although they aren’t publishing new episodes their catalog is worth listening to. If you’re looking for the leading edge of Buddhism and its intersection with technology and science then this is something you’ll want to listen to. They also incorporate guests and interviews as well. If you’re interested in Buddhism in the slightest, then check out this podcast.
Daily Meditation Podcast – A Library of Meditations at Your Finger Tips: Join meditation coach, Mary Meckley, for daily meditation inspiration as she answers your questions and guides you on the journey of establishing a daily meditation ritual. Each week you’re introduced to a brand new meditation theme to keep your meditations dynamic. Mary provides guidance as you sit down to meditate with her each day. She shows you how to make meditation a natural part of your day… not something that interrupts your day. Weekly themes include meditating to Manage Stress (Episodes 323-329), Manage Anger (Episodes 106-112), Overcome Self Doubt (Episodes 225-231), Move Past Fear (Episodes 344-350), Manage Addiction (Episodes 386-392), Reduce Anxiety (Episodes 176-182), Manage Depression (Episodes 443-449) and Improve Confidence and Self Esteem (Episodes 190-196).
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion – Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.
Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom – The quality of your mind is the quality of your life. This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. There are also some episodes with guided meditation.
Meditation in the City: A Shambhala Podcast – Meditation? No way. It’s boring. And strange. And my mind is way too distracted and crazy. “Meditation in the City” helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.
Meditation Minis Podcast – Join host Hypnotherapist Chel Hamilton for mind-shifting mini meditations to calm your anxiety, overcome negative thinking, increase your confidence in 10(ish) minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation imagery and topics in a non-dogmatic, non-religious based way.
Meditation Oasis – Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Mindfulness Mode – Increase your calm, focus and happiness through mindfulness & meditation. Learn from entrepreneurs like Nate Hockstra, Pat Flynn, Michael Pullman so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents.
Mindful Meditation at the Hammer – Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
Rebel Guru Radio – Listen to Eric Pepin, best selling spiritual author in his podcast Rebel Guru Radio. Learn about energy, prana, spirituality, the sixth sense, meditation and connecting with the universe. Eric answers the tough questions other self-help or religious gurus don’t have any good answers for. Eric Pepin has been teaching spiritual knowledge for decades and is the founder of Higher Balance Institute.
Simple Daily Practice – Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it’s the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it’s not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
Tara Brach Podcast – Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices.
The Interdependence Project – 21st Century Buddhism, The IDP Podcast, features weekly lectures and discussions by IDP Teachers, Interviews with well known authors and personalities and artful explorations of Buddhist teachings in the form of sound collages, and spoken word pieces.
The Meditation Podcast – The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health – How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.
The Overwhelmed Brain – Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence. Get to the root of emotional issues. If you’re annoyed with affirmations and tired of being told to “think positively!”, this is the show that leaves out the fluff and gives you practical, down to earth steps to help you create the life you want.
The Self Help Podcast – The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.